Hi there! I have watched all of Julian's classes, and thoroughly love the choreography. His additional changes of flexion in the joint extending to extension are so challenging, and really get to intermediary muscles that I have missed. I have already started to add them into my repetoire for myself, and with clients. Thank you so much Julian for sharing your expertise and knowledge, it so appreciated!!
Hi Julian, I'm from Mumbai, India, I'm Basi Trained and this is the 1st class that I've watched all of and I must say that I loved it. It would really help if you specify how many springs you mean when you say light, is it 1 red or 1 blue. Thanx.
Hi Yasmin ~ Julian answered this question a little higher up in the comments of this class.... Here is his response. "Julian here. The spring resistance is up to you really. When I first started to teach I only had access to a 4 spring set up on the reformer. With that in mind. I usually use 2/3 springs for the leg work (lying and standing), 2 springs for foot strap work and 1 or 2 for the arm work depending on who it is. Lighter resistance is as we know often more of a challenge on certain exercises. I hope that helps. Let me know. jl " 3 hrs ago