Thank you Delia!I loved the variation, progression and the flow of the exercises. It was nice how you added the mat exercises on the long box and I loved the lunges as well. So much inspiration!Will try it with my clients.
Karen thank you for giving the class a try. The side plank is a hard series! Eimear G thank you so much!! Birgit I love to mix the mat up on the equipment. Thank you for watching the class and for your wonderful feedback!
Delia, Thank you for a great class. You have given me a couple of ideas that might help with two clients with specific challenges. Thank you for sharing your knowledge. I look forward to more videos
Crystal youre welcome! Thank you for such great feedback and for taking my class! Jackie thank you for taking my class! I'm so happy you enjoyed it! :)