Straightforward Mat
Gia Calhoun
Class 3857

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1 person likes this.
Such a focused class.  Each move built upon the next and though it is a familiar flow, Gia's specific cues allowed you to modify or progress into the movement.  Loved it.
1 person likes this.
Great class to start my day! 
1 person likes this.
I loved how simple yet effective this class was!
1 person likes this.
I liked your presentation. The variations suggested were helpful. I am able to do these exercises EXCEPT I don’t imagine I will ever be able to put my legs over my head and move my seat off the mat! Guess I needed to start that movement before i reached my 70’s!
1 person likes this.
Always enjoy Gia’s classes. Good pace, clear queuing and inspiring form.
1 person likes this.
Like a compendium of the best exercises for a basic 30 minute mat.  Gil's narrative is clear and descriptive.
Loved the class. Her pace is not too fast, not slow, just right. Her voice is pleasant to listen to, her directions and demonstration very clear. 
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