Thank you Melissa! That's exactly the feedback I hope for, helping you feel more functional, strong and connected to support the challenges of life more skillfully. Be well, stay safe and sending you my best!
Thanks for your question. You can use a triad or gerdie ball for a good portion of the exercises lying supine on your back or the side lying position. For the prone exercises, Try putting a folder yoga mat under your pelvis to give you a little bit of elevation. See how it goes, sending you my very best!
Having taught 2 classes first thing I did this session for myself and now feel long, connected and aware of the decompression elements of this class. Your instructions are so precise and you always teach with clarity and humour. Thank you Tom.