Mat for Stress Relief
Amy Havens
Class 3987

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1 person likes this.
Just what I needed to day. Slow and relaxed. Thank you.
1 person likes this.
The perfect post COVID class. Thank you xx
1 person likes this.
I discovered this class several months ago, and having been doing it almost every week. It's a great way to relax and reset. One of my favorite classes from one of my favorite instructors. Thank you!
Cathy S thank you SO much!  I can't tell you how much I appreciate comments from you.  Thank you for seeing the value in this class -- to relax and reset -- YES!  Suzanne C Emily Hodges thank you gals ... very happy you enjoyed this slow and relaxed class.  We all need the restoration!
1 person likes this.
I really enjoyed this class.   My skin needs to be reminded to stretch.  Loved having the relaxing music in the background 
1 person likes this.
Amy Havens Thank you for this beautiful class. I will definitely be doing it again.
1 person likes this.
Very soothing, peaceful class. Really enjoyed it and will do again. 
1 person likes this.
RORY Sue S Jean H  thank you so much for taking this class with me and happy to hear it provided some calm and quiet for you.  That was my goal .... to help us relax!
Thank you Amy i love this class so much - its a Friday evening Rest & Relaxation go to...
This is a great class for pre menstrual fatigue….thank you 
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