Thanks Tracey. I loved this. I did this as I can't got out for a jog at the moment. I never thought I could do cardio that also put a smile on my face (sometimes, lol) I wish it went on for a bit longer. Can you do a longer version? I think it's great having cardio on a pilates site. It's great having an instructor who can design a heart pumping class that is also keeping in tune with the body. Love your work. Thanks.