Reformer on the Mat
Kristi Cooper
Class 4233

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Thank you for another great class. Really enjoyed this take on a reformer work out!
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Love the class Kirsty, especially the Buddha sitting in your garden x
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I have never tried reformer; so I loved to experienced some exercises with this class as it is on reformer; thank you so much Kristi...
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Thanks for sharing your home and practice with us. I’m sorry about the spiders but so glad we got to work out in the sunlight as it’s really motivating (from not always sunny Ireland) thanks! 
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Loved this class, my back needed it - thank you Kristi!
So jealous of you sunshine, been pouring 3 days in a row here in London!  
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Thank you so much Kristi! That was such a beautiful class. I loved it. 
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Loved this class Kristi! Thank you x
Nisha you have good eyes! The laughing Buddha is a recent addition to my garden! Gary my back popped too (and usually does in the best of ways during this rendition of Mermaid. Thanks for showing up Connie! Translating the Reformer on the Mat makes for a tough and honest workout for sure!
Iga and Kerry I promise you this was one of the first sunny mornings we had in my area in a couple of weeks. It was energizing for me too! I'm glad I could share it with you! 
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loving your mat classes. you are explaining exercises i have been doing for a while now in a way that i feel like i am finally understanding what my body should be doing. :)
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