That was amazing! Usually a very flexible girl pulled my hamstring to sits bone. This give me so much relief. I cant thank you enough. Grateful is the best word to describe how I feel!

Brilliant! I felt it like a mix of yoga, Pilates, massage, stretching. I definitely feel awake after such a class. Thank you for your creative use of the foam roller.

Really original and fantastic workout, a fusion of pilates, yoga and more

So much fun, and quite challenging too! Please keep the creative information coming. I would love to see a video with you on the Reformer, James. Maybe that is planned in already?

Fantastic class. I have issues with my arthritic knees but did my best to flow through your movements. I feel great!!!

Goodness! Both my brain and my body thank you. This was the most fantastic use of my foam roller ever.

Wow  

Oh My Lord.....I was mesmerized watching you.  I knew right away you were a dancer and that you did Indian dancing from the picture of your hands.  I absolutely adored your emphasis on the connection of the arms and hands into the body.  I wasn't able to take it because my back is hurt right now, but just sitting in my chair doing some of the arm and hand movements I can tell how advantageous they would be to the opening of the body.  I use to study with Matteo in High School.  Did you ever hear of him?  I loved the art of Indian dancing.  Ta tic a ta, ta ta tic a ta, ta ta ta tic a ta tong ......Did I say it right?  Wish we could meet .  Goodnight and thank you.

what? ?!?!!?!? James  !!!!!! OMG thank you so much  

This may well be my absolute favourite class on PA.  I rarely find myself returning to a class, but I have done this one several times now.  This is just such a delicious practice that leaves me feeling open and spacious throughout my entire body.  Fabulous class!