Even without the 5 lb leg weights I wore, this was still probably one of the harder theraband classes I have done.. and I loved it. Do you want to get your shoulders in shape and give them some therapy?.. Take this Class! This was a harder but doable workout. I had a good time and feel much better. Just remember that in a Misty Lynne Class the aggression comes later:) Thanks Again Misty Lynne!
That was just so funny! At the beginning of the video the cat shows a keen interest in your class of water. WIth eyes in the back of your head you appear, to the cat, to be saying 'no, no, no' and s/he saunters off! Sorry, not Pilates related, but it tickled me!
Great class, thanks Misty Lynne! I had a little trouble with using the Thera band for some exercises because I am taller, but substituted for light handweights when I had to (particularly for the butterfly sequence).