Heat Up Your Core<br>Jamie Isaac<br>Class 4520

Heat Up Your Core
Jamie Isaac
Class 4520

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Jamie Isaac
Debra H Awesome! Thank you for joining the challenge.
Jamie Isaac
Kate C So happy you joined the challenge and feel fired up! Keep flowing
Jamie Isaac
Shannon H thanks for working out with us and I'm glad you enjoyed the variations. They're fun ways to connect with the power house, right?
Jamie Isaac
Becky C Thank you! And I hope you enjoy the other workouts too.
1 person likes this.
Great cues and easy to follow along without always looking at my screen. Also enjoyed the intense exercises with low reps. 
1 person likes this.
Nice class, I particularly liked how you built up the Side Bend with two options.
1 person likes this.
Great class!
Dawn F.
1 person likes this.
I liked thigh stretch and the splits series at the end. I always forget you can mirror exercises that usually require springs on the mat. Thank you.... Looking forward to days 2-5! 
1 person likes this.
Loved it soo much. And what a beautiful setting!😍
Lina S
1 person likes this.
Thank you! I liked the roll like a ball variation.
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