Thank you for the class. Feel safe with your explanations and focus points. I will go slowly through the moves till I feel confident. Thanks for the notes on the chest expansion at the end. At last it makes sense. Great new classes. Thanks you PA
Thank you, Tom - this was just what I needed. I am struggling to come to grips with an arthritis diagnosis at 53 and this sequence covers all of the suggested daily exercises for maintaining and improving function. This is perfect to start my day in a calm and positive manner. Sincere thanks.