Hip Flexor Release Wunda<br>Ilaria Cavagna<br>Class 5133

Hip Flexor Release Wunda
Ilaria Cavagna
Class 5133

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Vicki D 
Thank you Gia Calhoun !
My apologies Vicki.
I start with one spring in the middle (When I’m lying supine) but according to your chair you might want to go lighter (1 bottom) or harder (one top). When I stand I add one spring (total of 2) to 1 in the middle and one in the bottom. And then when I lie down prone I go back to one only in the middle. Hope this helps!

Great flow! That last stretch at the end was amazing! Thank you1
1 person likes this.
Cool stretch at the end 
Marianna Sarkisova 🙏🏼 Thank you. It really opens up the hip!
Elizabeth D Thank you Elizabeth ! 🙏🏼
Julie C
1 person likes this.
She's not telling us which springs to use before we engage in the exercise so we are losing time.
Julie C Julie, sorry about that. I start with 1 spring in the middle. Around minute 8:30 I change to 1 top and 1 bottom but I also give the choice of 2 springs in the middle. At minute 18:05 I switch to 1 spring: you can choose between 1 bottom or 1 middle. 
Julie C This resistance might change according to the strength and level of the client/student. Apologies for the inconvenience and I hope this helps! ilaria
1 person likes this.
Such a good class to open the hip flexors. I loved the pace and positivity of the teaching. Thank you.
Caroline B Oh I'm very happy Caroline! Thank you 🙏🏼
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