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Amy Havens (Teacher) |
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Isadora B |
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Patricia Quayle Wickman |
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Joanne Bezzina |
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April S |
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Heather G |
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Nikki F |
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Amy P |
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DJ |
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Lori |
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katrwall |
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Jessica |
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memare |
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Pauline E |
Move for the Joy of It
Amy Havens
Class 5175
Watch this Class
Sarah H
Effective I added Thera bands and feel so alive!
1 year ago
I really enjoyed this as a morning workout, the rollovers and open like rocker were not as kind to me fresh out of bed but loved the movement and I love to see more classes like these.
1 year ago
My first class in a couple of weeks and my back feels like it has life again - thanks Amy. These short workouts are a life saver when life gets hectic
1 year ago
Perfect length for a busy morning! I loved the seesaw with pelvic curls and the rotation during side lying!
1 year ago
Nice class Amy! Usually I prefer a slower pace, but speed certainly has it advantages :)
1 year ago
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