There's so much valuable work to be had WITHOUT Thoracic flexion due to this world of technology forcing us to live there. You're clear & concise in your cues and the purpose of the movement is always stated - I know exactly what to be focusing on.Thank you! Love your work!
This class is amazing. As others have said, it’s a satisfying work out but most notably, very therapeutic. I was having low back pain and lost the curve in my lower back after skiing and jumping horses. Ive done this class 3 days in a row with a few other posterior tilt exercises and am back to new with proper alignment. Thank you Rebekah