The best class ever!! Just what I needed.My mat and foam roller are my best friends.I will revisit this class often.This class would be a good night time relaxer before one goes to bed.Thanks so much for teaching this class.
Rebekah thank you for sharing your personal workout. All of these exercises I can incorporate with my clients and also add some of these at the end of my reformer classes!! I don't get to work with the rollers that much - so this is a great addition!! Your presentation as an instructor is awesome! Thanks again!
I love pilates anytime programe. I have learn't so much, and enjoyed alot of tips I get from the instructors. top quality instructors. your roller is a wonderful class. my ITband is very tight and this is exactly what I need. I also use a golf ball for tight muscles, and breath through it. thank you for sharing with us. blanche
All the PA classes are super and I really like this one - thank you Rebekah and PA. I love the foam roller and this is the first one which grounds in theory for me - the goal is explained, the muscles identified - so useful! Mwah x
I have long been a fan of the roller and introduce it to my clients that have hip and back issues. I so appreciate this class because I was limited in my knowledge of the many other uses of this wonderful tool!! Thank you so much for this class Rebekah, very enlighting! Love your informative and educational cues!! Would love to attend a workshop of yours. Jamie