great classs, thanks

Another great class from Monica! Excellent cues & pace. Her explanations were so helpful in solidifying my technique and practice. Thank you!

Great !!!!

Hi Monica,
Thank you so much for your clear, gentle classes. I've done yoga forever but now need to develop more strength. My doctor told me I was too flexible and not strong enough, hence the back problems. After just two classes I am more aware of my body, the muscles, how I move and how I stand than I have been since I began yoga all those years ago. It's great to find my physical self again and I feel better already! Your online classes are perfect for me as I live and work in Germany and my German isn't quite good enough yet for a class.
Liebe Grüße (lovely greetings)
Kathy in Berlin

Great distinctions are made, these are incredibly helpful even for a seasoned student .

The way you describe some of the movements are right on with how I learn. I'm really enjoying this series as I get back in touch with my core after having my 2nd baby! Can't wait to finish it.

Love hearing that! I have 3 post partum classes you might enjoy as well!

I have trouble hugging my knees to my chest both because I have fairly short arms and a longer torso and also because my fat gets in the way. Especially during the single leg stretch, do you have any advice on how to hold?

loved it!

Beautiful class! I enjoyed watching it first entirely before doing it and that was amazingly helpful! And thanks for the bowl of soup image: it works!