Great class, I really enjoyed it! I love the series of building up the number of reps and then building back down. I'd love to see more level 3 mat classes! :)
Totally brilliant class! Well done Melissa. Tried to smile all the way through and it made it more manageable! Thank you for sharing your knowledge with us.:)
Great class....love the Littleford variations. Devoted a class to his style this week-students loved it. Higher repetition gives students a chance to REALLY explore the exercises. Thank you!