A perfect add-on workout after a run. It might be "beginner" but I really felt it the next day, especially in my lats & hamstrings. Maybe because it was more basic, I could really focus on my form more? Excellent instruction from Kristi, as usual.
Thanks everyone! Britt I often do "beginner" workouts for myself. I find I gain the most out of them and improve my overall fitness by doing so. Thanks for sharing that you also feel this way. I wish more people valued the basics like you do.