Just done the class again as loved it. Question Kristi- with Mermaid, should we be trying to keep opposite hip down towards carriage- similar to the Mat? When I took the legs further my hip completely raised? Thank you
That’s right it’s 2022 and I went way back in time to watch this fundamental class so that I might educate new instructors on my staff. The amazing thing is that I still had takeaways even after teaching Pilates for 14 years. Loved your cues for swan at the end: to engage below the shoulders and barely press with the hands.