Meredith, this workout was so welcomed! After a week of stomach flu and couch sitting my muscles were screaming for something just like this. I had to omit some of the ab work due to obvious reasons but the transitions , fluidity, and your amazing cues were spot on. Your such a wonderful instructor and I thank you.
After a week of recovering from stomach flu and alot of sitting and sleeping this was just what the doctor ordered. My muscles were screaming for something just like this .I couldnt complete the ab routine for obvious reasons but the workout was beautifully done and i thoroughly enjoyed this routine. Thank you Meredith for always delivering an amazing session. You are one of my fav instructors on here! Jamie
This is indeed a lovely class. I suggest possibly re-leveling it though. Single leg tower and butterfly with balance are not level 2 endeavors I feel. The ab work with push through bar was fantastic and pacing superb (as always). Meredith is a gem. Thank you!