Risa thank you for this class. I appreciate your connections to life and how living affects our bodies. As a 43 yr old woman I've had and have my issues with body image and its ripple effect.
Risa wonderful to see you here at P.A. I missed out on your session at Palm Springs at the PMA which sold out, I was too slow in registering. Now I have it here in my little home studio. I love your attitude, your work and your vitality! Love You Risa!!! Congrats!
Dear Kerry Thank you for your feedback. One can always make a session more challenging by resisting and controlling deeper within the muscle and elongating . The more control and flow within the body the more challenging. Form is foremost. One should be able to make the simplest movements challenging. Good luck and again I thank you!