Mat for Baby Boomers
Risa Sheppard
Class 657

Watch this Class
Risa thank you for this class. I appreciate your connections to life and how living affects our bodies. As a 43 yr old woman I've had and have my issues with body image and its ripple effect.
Haven't we all! I appreciate your comment! Thanks,
Risa
4 people like this.
not a level two, boring
Risa wonderful to see you here at P.A. I missed out on your session at Palm Springs at the PMA which sold out, I was too slow in registering. Now I have it here in my little home studio. I love your attitude, your work and your vitality! Love You Risa!!! Congrats!
Thanks Judy!
RT
I felt lighter in my body and mind after this relaxing workout..thank you!
Glad you liked it Aerthi!
Very good class and information, but compared to the other classes on PA not a level two and not Moderate pace. Should be level 1, Deliberate.
Dear Kerry
Thank you for your feedback. One can always make a session more challenging by resisting and controlling deeper within the muscle and elongating . The more
control and flow within the body the more challenging.
Form is foremost.
One should be able to make the simplest movements challenging. Good luck and again I thank you!
Hi Risa
Yes, thanks, I am aware of all that. The point of my comment was in relation to the other classes on the site.
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