Another Awesome Class Courtney :) I can be a bit unbalanced at times (lol) and with this used my less dominant side first, just to set the pace. I enjoyed how I felt as I progressed with the challenges. Thank You !!
Courtney this was a great reformer workout - loved the single side challenge - what great attention it brings to the opposites in our bodies!! I do a similar side lying series and I add a foam roller placed in front of the shoulder rests and the forearm rests on the head rest! Hope to see more classes from you here on PA!!
So many wonderful variations.. I just love Stott..Courtney you are a wonder! This is just exceptional work for neuromuscular imbalances which we all need to work on. Loved this workout..watched it all the way through today and have intentions of doing the program in the morning. Hope you come back for more here on PA.