The hundred is so hard! And getting the chest lift to the right height is really a hard thing to master. Great video. Thanks!

Thank you

This is the 5/6th time Ive come back to this breakdown. Truly awesome !!

I think this was good in terms of the detail offered. However, at no time was there any mention of the placement of the pelvis. As an intermediate or advanced follower, you should be in a neutral pelvis to get the correct recruitment of Trans and Internal obliques. Pressing all of the lumbar vertebrae into the mat creates problems ove time.

Great breakdown. This is first I've heard of exhaling through the nose. Are there any current and/or contemporary pilates programs that teach this way?

Brilliant teaching as always Monica.

Very good video. What is the defination of netural spine?

I plan on taking more classes with Monica.

Awesome breakdown. I will def. be using this in my classes.

Cail. My interpretation of neutral spine is when all natural curves are present in the spine.

This was great! I loved all of the background information.