Thank you Suzanne! I'm glad you enjoyed and will utilize. I just filmed again at Pilates Anytime and had hoped to do another tutorial to add on to this info, but I didn't have time this go round. I can tell you that when my next reformer class posts, the jump board "clock work" drill comes from these ideas!
I wish you could give half hour class on Bosu ball for young and old alike. We could watch it carefully and then try it. I have a bosu ball at home. May be I could start using it. thanks again. blanche.