i've lost count of how many time i've watched this class now. love it. my scoliosis client (and the others) have really enjoyed the variations too. thank you!
As teachers sometimes we forget about rebalancing and just work on balance and coordination! I plan to incorate alternating sides and feeling the differences of each side of the whole body! I’m energized! Thanks 🙏🏼
Loved this class. Thank you! Very challenging on the side of my body I am rebuilding after injury. Feels great to see what I can actually do on that side!