Its a truly wonderful class, well thought out and choregraphed by Lisa who is always a joy to watch. I wonder though if she would do any of these type classes for maybe the intermediate user? I have cervical spine issues and cant do many of the exercises.
Thank you for the great feedback! I appreciate all the kind words! I have planned many more routines that vary in levels and will be offering mofofications for those with spinal conditions.
Great workout! Lisa is so elegant and has beautiful form. Love the different pace of this workout. Is Lisa going to be a regular here? I'd love to see more from her...please, please! :)