Thanks, Amy. Really enjoyed the creative aspect of the class. Great rotation exercises.

I feel taller already! Great stretching, flow and as always exquisite cuing. Bravo Amy!!

Great class!!!

Fun fun fun- love the creativity and rotation, I can't wait to try this with my clients! Thank you!

Great Class, loved the stretching( I'm huge on my clients finding length, so loved that cue). Great oblique work can't wait to introduce!

This routine does not work on an Allegro II reformer. The foot strap is too long to effectively wedge your foot in for the side work on the short box (though this is an Allegro II flaw, not the instructor's). Also, the footbar on the Allegro II does not allow for upward pressure as is necessary for the forward lying short box work in this routine. I stopped watching at this point and did other work on my own to complete my workout.

this was wonderful thanks

That was so fun! Thank you

I loved this class! Great flow and lengthening cues. I loved the choreography on the side sit ups and all of the arm/rotation variations for seated arm work.

Great once more