This was excellent! Wow...I can do this when I only have 20 mins in the day and feel I covered all my bases! HIgh energy, fast pace and on with my day! Thank you, Adrianne!
I just took this great class again today. I combine it w/a 1/2 hr cardio barre DVD and, sometimes, a 15 min power yoga DVD. What a GREAT way to cover all my bases!
Dawn what a combo! Great to hear you were motivated to do more. The idea is to start your day with your mat class, then you should feel warm, limber, strong and ready to take on the day. Sounds like you did! Thanks! Allison, this was strictly an intermediate workout and kept to the order of Roman's Pilates training. The roll overs are considered advanced moves. Fantastic you are ready for those! The level you would want to look for is 2/3 or 3. Thanks for watching!