Hi Barbara, no it is not. I have a number of videos on the Pilates Anytime site which have nothing to do with osteoporosis and this is one of them. This is just a pure mechanical perspective of what should happen in the joints and with movement when we do a cervical nod and curl or chest list, etc. - the movement that is found in much of the matwork. Thanks for asking!
muchas gracias por las explicaciones de estos hermosos ejercicios.me ayudan mucho a saber que los estoy enseñando de manera correcta.si en algun momento los pueden traducir al español seria genial.mil gracias. //
Hi, thanks for a great tutorial. I feel that I'm pulling on my neck (forward). I cannot come up more than 2cm off the ground. Any tips? How should we do this for osteoporosis? Thank you :)