Strength & Balance Challenge<br>Adrianne Crawford<br>Class 1844

Strength & Balance Challenge
Adrianne Crawford
Class 1844

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Thank you Adrianne! Great Job!
I have a question. When standing on toes, are your heals suppose to be touching the pole as well as your spine?
Lori
Can these exercises be done with a tower or will it not hit the correct areas without the pole? Thanks,
Christine D
too much explanation and not enough workout
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