This is stellar thank you Courtney!!! My body and my brain feel all warmed up for a challenging day. Keep up the beautiful work! More like this please! (:
Just did this class-wow! Was literally dripping with sweat. Had to modify a couple of things to suit my body (swimming without weights) and take the odd break here n there but i loved Courtney's tone and energy. This is definitely not for those who aren't aware of pilates principles, alignment etc as there aren't so many cues and its fast. But it's a lot of fun!!! Am going to be sore tmrw fo sho