My second time doing this class and I love how you use weights to enhance exercises, not just as an add in. Thanks!!

super love this class! I wish you can show more classes using weights. thank you

FAVE class!!! please do another like this, its so strengthening and amazing!

At my old club this would have been called a "Power Toning Class". I love Power Toning Classes. They are not easy, but they are not supposed to be.  What they are is great for me, and with a super  instructor teaching, how can I go wrong.  Thanks Courtney:) 

Always love your classes! Thank you Courtney❤️

Every time i think i am in decent shape, i will take this class to dispel that illusion.  But i will also take it because it's a well cued, good workout taught by great instructor who I think is Bionic, but that's OK. Thanks Courtney:) 

Courtney said, "The more you do it, the easier it gets".  She is right. The 2nd time was easier. I still can't do the entire 1st sequence with the weight she is using, but it was easier and my arms help up longer. Thanks for the challenge Courtney.. I will be back:) 

4th time through. I almost did the entire 1st sequence with the required number of reps (i did grunt and complain a lot, but there is no one here but me so it doesn't matter).  The last 2/3 of the class i don't have much of a problem, but that's not easy either. I'll have to work on the teaser variation with the one weight. I find the balance tricky, but it's a good move, and I like the challenge. Thanks again Courtney:) 

5th time through.  Finally made it completely through the 1st sequence with the  recommended weight and number or reps. This is a great class. Thanks again Courtney:) 

It's still not easy but it is easier. It's kind of funny that my 2 favorite classes were both made in 2013~ this one & Tash Barnard's Foam Roller Class.