Excellent, superbe fluidité. A la fin, dans le block Back Extension, c'est je pense plutôt Prone 2 Bravo Rael pour tout le travail et la création de BASI !
Amazing flow, great class!!! Every exercise perfectly executed.. It is a very different approach to the other classes where there is so much talking. I must say I liked it a lot. There is some sort of moving meditation going on..Thank you so much Rael! Can't wait to try everyting with my clients.
Silviah, I am so glad you enjoyed the class. It is indeed meditation in motion, which is my preferred form of meditation, although I like other forms as well. But, I am a mover, I love movement! I send you my very best wishes.