I loved this post exercise cool down! I will always remember the first time I saw a foam roller - a private client of mine had one - the embarrisment of using it on my legs (IT band) with silent tears streaming down my face and me trying to not show the agony :D they are such great tools to use though. Loved this workout!
Fabulous! As someone with rheumatoid arthritis, I use a foam roller and tune up balls every night now. A month or so ago, I was having trouble sleeping for a few nights, was very achy and realized that the difference was that I hadn't rolled out. It really makes a tremendous difference. Thanks for a great program!