Thank you Amy Havens thoroughly enjoyed this and my thoracic spine feels great. Happy Easter from Ireland...looking forward to your home class on Tuesday!
HiKerry , my gosh -- I must have not seen this comment when you sent a few weeks ago. Thank you for taking class with me and so happy your thoracic spine felt great after class! Happy Pilates Day to you!!
A fantastic class, Amy, thank you. I particularly appreciated the gentle side to side head rolling transition after hundreds - exactly what I needed to release neck tension after flexion.
Hi Anna B , thank you for taking the time to leave a comment for me and letting me know what elements complimented the session for you. That means a lot!