Down and Dirty Mat<br>Maria Leone<br>Class 3364

Down and Dirty Mat
Maria Leone
Class 3364

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Stephanie E
A great quick workout!
Thanks Maria.  This is a great class for a quick but necessary workout!  
Marie Silva
 Very effective mat sequence Maria Leone ! Thank you
good every time!
That was great! I may have said “This woman is trying to kill me” a few times. But it was all in fun 😉
This is always a “go to” for a quick, full-body workout!
Great quick class to pair with a 30 min one, thanks Maria!
Always a go-to when I only have a little time!
I’ve been re-dong this one for years. And I’ve always taken the “move your head from side to side” trick (after ab work) to me into all my workouts!
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