So challenging! It started to hurt after a while having the ball under my pelvis for so long- does this mean doing this is not good for my body? Or does this mean that I must be weak here and that I should work on this type of position and movement?
Thank you all for your uplifting and gracious feedback! And good on all of you who were creative with a prop and made the class work for you without a ball. Creativity is so important. I appreciate you all so much. Thank you for sharing your experiences with me.
Anita, I don't know what it means. But I would advise to always listen to your body. You could try just taking the ball away when you feel you need to and coming back to it later. Or, you might try this class another day and discover that it doesn't bother you at all. What feels most important to me is that you feel you have permission to change the class to suit your needs.