Wow I found some real differences in my right to left hip abductors! Loved the small intrinsic movement plus feel great afterwards! Congratulations and thanks for sharing Marimba!:)
ohhh I love it! I just finished a long 30km race and this work really helped me, I have a reformer without a jump board but still managed a wee air lift on the foot bar. Lovely work and will be memorizing this for my clients. Thanks. The set up was interesting for me in the start .
Very nice, I really liked the stability work and also enjoyed the pace of the queuing. Not a lot of chatter, just appropriate queuing when necessary. Easy to watch and follow along.
Lots of cool stuff in this one....love that we worked all angles! Thank you thank you - clear direction and not rushed! And some jumpboard. Rockon - looking forward to more