I tested it on myself then immediately brought it to class. Split it in two: warm up first, then transferred arc on reformer and finished with the rocking and relaxing finale. Very enjoyable! Clients very happy! I guess Serafino took some inspiration from the streets in Rome which are, to say the less, very uneven!
I am so glad that you are all enjoying and learning from my class...keep the enthusiasm going since it will breed more enthusiasm ...Thanks ...and see you all soon for mu next VIDEO YESSSSS!
What a beautiful class Serafino Ambrosio! I loved your creativity and playfulness on the Arc and your amazing anatomical cueing! I cannot wait to see more from you!