Once again a fantastic class. Thank you!!!

Great class!! I am recovering from a shoulder injury so of course I had to work within my own limited ROM and with less resistance. Or skip it😉 But feeling a bit more mobile and stronger bit by bit, day by day. Thx 🙏💛

The theraband techniques you introduced opened up new channels in my body. Also, the forearm movements for weight bearing were helpful  because I have so much pain in my wrists now so avoid putting weight on them. This will be in my rotation  Thanks!

Loved this class, and the exploratory emphasis

Hi Julie M, 

Hi Robin P,  Sorry for the delayed response, I was a bit caught up with the holiday season.  Thank you for taking the time to write and I am so pleased to hear this class works for you.  I find forearm work so very valuable!  Enjoy exploring.  take care!!

Joanna M thank you! Keep exploring and having fun.  Take care. 

I love to work with the band, thanks for the great class.

Absolutely loved this class thank you. As a teacher I feel super inspired thank you :) xx

Thank you Sandra B!