Loved this class! A great combination of stretching and strength. I also really enjoyed the incorporation of the theraband. Helped remind me of the areas I need to focus on during exercises like leg circles!
Loved this class! A great combination of stretching and strength. I also really enjoyed the incorporation of the theraband. Helped remind me of the areas I need to focus on during exercises like leg circles!
Lovely class! I really enjoyed all the different uses of the theraband. This class really allowed me to focus on all the areas of alignment. I felt equally strong and lengthened afterwards.