Pat's Workshop is MAT Work SOS. She does a really cool day on using the Stretch Out Strap made by OPTP. Pat's will be up by Feb 1. It is really useful stuff if you have the stretch out strap (which is also useful). Stretch Out Strap
Okay Positee, she's here!!! We just put Jennifer's Mat class up live tonight. Let us know what you think. On a personal note, I will tell you that I absolutely love this woman! She teaches a pretty good class too!
It is really useful stuff if you have the stretch out strap (which is also useful).
Stretch Out Strap