What a wonderful workout, thank you for sharing it with us 

Sam Greenacre Thank YOU for taking the class! These is one of my personal favorite workouts when I'm in the studio 😉

I am going to do this class soon when I can get into the studio by myself to work out. I was wondering what spring you attached to your push through bar - yellow, blue or red?

Loved all of the variations with just the push thru bar and this was the first class of yours I have done but it definitely won’t be the last!

Christine H Hi Christine, apologies for getting back only now. I'm pretty sure it was a red spring. Having said that you can also change the spring according to the exercise and the focus you want to give it! Please let me know how it goes when you end up doing the class! 

Rebecca T Thank you Rebecca! I'm very happy you enjoy this class. You can find lots of mat classes, a couple of reformers, wunda chairs and also an ELDOA class! Check it out and let me know if you have any questions.

Appreciated the thoughtful connections between mat and push thru, as well as the  of shoulder awareness  queuing. Thank you!

Lisa R Thank you Lisa for the feedback! Happy you enjoy the class!

Fantastic 

Truly fabulous and humbling. Thank you.