Loved your stretch class Melissa. Going to put this on my favorites and repeat this class often. I wish you would do a class with the resistant tubing band!
I am so glad you are enjoying the stretch. It feels great to give the body a more relaxing type of workout in balance with Pilates or other types of training.
Thank you. Very nice class with great reminders about breathing. Amazing how you can move around the room helping people get deeper into their stretch while still staying on task.