love the workout...do you have tips for holding my head off the mat without tention? My neck gets stiff and hurts if I hold my head up more than a few seconds...any tips?
Enjoyed the class, also loved the cue of lifting the chest with the stomach. But, my neck really gets sore if I don't hold it with my hands. Can you comment on protecting the neck during upper body lifts. I am working as hard as I can in the core it doesn't seem to help. Thanks
ditto as above, lovely class, great cues for alignment, lots of information. however a lot of lifting the head and neck gets tired. aware that this needs building on, but more levels options for neck would be good. wouldnt class this as level 1 though for this reason. otherwise fab really enjoyed it.thanks.
Hi Laurence, I am so glad to hear your body feels great after this class! I hope the breathing emphasis helps you to stay well and that you come out of this home stay period to stronger then ever. Blessings, Monica