Videos for Beginners

Programs

Our programs help you get started and lead you along your Pilates journey.

The Successful Beginner Image
The Starter Series Image
Progressions Image
Unravel Your Body Challenge Image

Featured Classes

We have a wide variety of beginner classes designed to suit your needs.

Theraband Mat Flow Image
Theraband Mat Flow
Meredith Rogers
Foundational Mat 4 Image
Foundational Mat 4
Kathryn Ross-Nash
Connecting to Your Body Image
Connecting to Your Body
Karen Sanzo
Challenge Your Coordination Image
Challenge Your Coordination
Alan Herdman

Pilates for Everyone

Learn how to modify challenging positions so you can be successful in class.

Propping for Lying on Floor Image
Propping for Lying on Floor
Amy Havens
Chest Lift Modifications Image
Chest Lift Modifications
Amy Havens
Can't Sit Up Straight Image
Can't Sit Up Straight
Amy Havens
Modifications for Wrist Issues Image
Modifications for Wrist Issues
Amy Havens

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