Videos for Beginners

The Successful Beginner

2 Playlists with 19 Videos

$18/mo after trial. Cancel online.

The Starter Series

8 Playlists with 60 Videos

A collection of playlists that begin on your very first day.

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Progressions

8 Playlists with 46 Videos

Take your Pilates practice to the next level with these progressions.

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Spring to Life Challenge

12 Videos

This 10-day progression with Kristi Cooper is designed to help you discover Pilates.

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Theraband Mat Flow

40 min with Meredith Rogers

Length, Space, Arms, Articulation, Flow, Creative

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Foundational Mat 4

15 min with Kathryn Ross-Nash

Technique, Foundations, Beginners, Traditional, Dynamic, Flow

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Feel The Awareness

50 min with Karen Sanzo

Feel the awareness in your body in this Mat workout with Karen Sanzo!

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Defining Movement

50 min with Alan Herdman

In the fourth class in this progressive series, Alan Herdman focuses on precision, and he adds coordination challenges and changes in tempo.

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Propping for Lying on Floor

2 min with Amy Havens

Alignment, Posture, Neck, Supine

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Chest Lift Modifications

2 min with Amy Havens

Neck Pain, Chest Lift, Modifications

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Can't Sit Up Straight

2 min with Amy Havens

Posture, Sitting Up, Modifications

$18/mo after trial. Cancel online.

Modifications for Wrist Issues

2 min with Amy Havens

Wrists, Modifications, Discomfort

$18/mo after trial. Cancel online.