Videos for Beginners

The Successful Beginner

3 Playlists with 20 Videos

$18 / mo after trial. Cancel any time.

The Starter Series

10 Playlists with 76 Videos

A collection of playlists that begin on your very first day.

$18 / mo after trial. Cancel any time.

Progressions

8 Playlists with 50 Videos

Take your Pilates practice to the next level with these progressions.

$18 / mo after trial. Cancel any time.

Unravel Your Body Challenge

12 Videos

Use different tools as you journey through each part of your body to release the built-up tension.

$18 / mo after trial. Cancel any time.

Theraband Mat Flow

40 min with Meredith Rogers

Length, Space, Arms, Articulation, Flow, Creative

$18 / mo after trial. Cancel any time.

Foundational Mat 4

15 min with Kathryn Ross-Nash

Technique, Foundations, Beginners, Traditional, Dynamic, Flow

$18 / mo after trial. Cancel any time.

Connecting to Your Body

50 min with Karen Sanzo

Feel the awareness in your body in this Mat workout with Karen Sanzo!

$18 / mo after trial. Cancel any time.

Challenge Your Coordination

50 min with Alan Herdman

In the fourth class in this progressive series, Alan Herdman focuses on precision, and he adds coordination challenges and changes in tempo.

$18 / mo after trial. Cancel any time.

Propping for Lying on Floor

2 min with Amy Havens

Alignment, Posture, Neck, Supine

$18 / mo after trial. Cancel any time.

Chest Lift Modifications

2 min with Amy Havens

Neck Pain, Chest Lift, Modifications

$18 / mo after trial. Cancel any time.

Can't Sit Up Straight

2 min with Amy Havens

Posture, Sitting Up, Modifications

$18 / mo after trial. Cancel any time.

Modifications for Wrist Issues

2 min with Amy Havens

Wrists, Modifications, Discomfort

$18 / mo after trial. Cancel any time.