Videos for Beginners

The Successful Beginner

2 Playlists with 19 Videos

$18 / mo after trial. Cancel any time.

The Starter Series

8 Playlists with 64 Videos

A collection of playlists that begin on your very first day.

$18 / mo after trial. Cancel any time.

Progressions

8 Playlists with 47 Videos

Take your Pilates practice to the next level with these progressions.

$18 / mo after trial. Cancel any time.

Spring to Life Challenge

12 Videos

This 10-day progression with Kristi Cooper is designed to help you discover Pilates.

$18 / mo after trial. Cancel any time.

Theraband Mat Flow

40 min with Meredith Rogers

Length, Space, Arms, Articulation, Flow, Creative

$18 / mo after trial. Cancel any time.

Foundational Mat 4

15 min with Kathryn Ross-Nash

Technique, Foundations, Beginners, Traditional, Dynamic, Flow

$18 / mo after trial. Cancel any time.

Feel The Awareness

50 min with Karen Sanzo

Feel the awareness in your body in this Mat workout with Karen Sanzo!

$18 / mo after trial. Cancel any time.

Defining Movement

50 min with Alan Herdman

In the fourth class in this progressive series, Alan Herdman focuses on precision, and he adds coordination challenges and changes in tempo.

$18 / mo after trial. Cancel any time.

Propping for Lying on Floor

2 min with Amy Havens

Alignment, Posture, Neck, Supine

$18 / mo after trial. Cancel any time.

Chest Lift Modifications

2 min with Amy Havens

Neck Pain, Chest Lift, Modifications

$18 / mo after trial. Cancel any time.

Can't Sit Up Straight

2 min with Amy Havens

Posture, Sitting Up, Modifications

$18 / mo after trial. Cancel any time.

Modifications for Wrist Issues

2 min with Amy Havens

Wrists, Modifications, Discomfort

$18 / mo after trial. Cancel any time.