Videos for Beginners

Programs

Our programs help you get started and lead you along your Pilates journey.

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The Successful Beginner

2 Playlists with 13 Videos

$18 / mo after trial. Cancel any time.

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The Starter Series

8 Playlists with 64 Videos

A collection of playlists that begin on your very first day.

$18 / mo after trial. Cancel any time.

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Progressions

8 Playlists with 50 Videos

Take your Pilates practice to the next level with these progressions.

$18 / mo after trial. Cancel any time.

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Spring to Life Challenge

12 Videos

This 10-day progression with Kristi Cooper is designed to help you discover Pilates.

$18 / mo after trial. Cancel any time.

Featured Classes

We have a wide variety of beginner classes designed to suit your needs.

Theraband Mat Flow

Meredith Rogers

Foundational Mat 4

Kathryn Ross-Nash

Feel The Awareness

Karen Sanzo

Defining Movement

Alan Herdman

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Theraband Mat Flow

40 min with Meredith Rogers

Length, Space, Arms, Articulation, Flow, Creative

$18 / mo after trial. Cancel any time.

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Foundational Mat 4

15 min with Kathryn Ross-Nash

Technique, Foundations, Beginners, Traditional, Dynamic, Flow

$18 / mo after trial. Cancel any time.

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Feel The Awareness

50 min with Karen Sanzo

Feel the awareness in your body in this Mat workout with Karen Sanzo!

$18 / mo after trial. Cancel any time.

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Defining Movement

50 min with Alan Herdman

In the fourth class in this progressive series, Alan Herdman focuses on precision, and he adds coordination challenges and changes in tempo.

$18 / mo after trial. Cancel any time.

Pilates for Everyone

Tutorials show you how to modify challenging positions so you can be successful in class.

Propping for Lying on Floor

Amy Havens

Chest Lift Modifications

Amy Havens

Can't Sit Up Straight

Amy Havens

Modifications for Wrist Issues

Amy Havens

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Propping for Lying on Floor

2 min with Amy Havens

Alignment, Posture, Neck, Supine

$18 / mo after trial. Cancel any time.

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Chest Lift Modifications

2 min with Amy Havens

Neck Pain, Chest Lift, Modifications

$18 / mo after trial. Cancel any time.

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Can't Sit Up Straight

2 min with Amy Havens

Posture, Sitting Up, Modifications

$18 / mo after trial. Cancel any time.

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Modifications for Wrist Issues

2 min with Amy Havens

Wrists, Modifications, Discomfort

$18 / mo after trial. Cancel any time.

The Most Comprehensive Online Pilates Resource

Watch Anywhere

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Tablet

Phone

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Chromecast

Apple TV

Unlimited access to over 3,000 videos. No ads.
New videos weekly.
15-day free trial.
$18 per month after free trial.

You will not be charged during your free trial.

Cancel online anytime.

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