Member Playlists

Luteal Phase/menstrual phase

About This Playlist

Description

When you want to move your body but are not feeling your typical self!

Members

Miranda R
Creator
Everyone
This playlist is public

Playlist Videos

You will enjoy the simplicity of movement with this quick Reformer workout by Meredith Rog...

Aug 29, 2023
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Quick Reformer Flow
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Reformer w/Box
Unwind, Release, Center, Decompress

Feb 23, 2021
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Unwinding and Centering
Gia Calhoun
Advanced
30 min
Studio du Corps
Reformer w/Box
Gia Calhoun teaches a firey full-body class with an emphasis on challenging your core and ...

Jan 02, 2023
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Day 2: Fiery Arms & Core
Gia Calhoun
Advanced
25 min
Studio du Corps
Reformer w/Box

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