Member Playlists

Ambers Journey

About This Playlist

Description

perimenopausal woman just trying to get stronger for life

Suitable For

women in mid life with different body daily

Members

Amber L
Creator
Everyone
This playlist is public

Playlist Videos

This full-body Tower Class with Ilaria is the perfect combination of stretch and strength.

Apr 03, 2023
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Push Through Tower
Ilaria Cavagna
Intermediate
40 min
Romana's Pilates®
Reformer w/Tower (No Box)
Andrea Speir ignites strength and endurance in this express Reformer workout designed to m...

Sep 04, 2026
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Ignite Express Flow
Andrea Speir
Intermediate +
20 min
The Speir Movement
Reformer (No Box)
Release, Deep Stretch, Lengthen, Dynamic

Feb 24, 2022
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Deep Stretching Flow
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Reformer w/Box

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