Member Playlists

Prenatal

About This Playlist

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Pilates para Embarazadas

Members

Belen G
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Everyone
This playlist is public

Playlist Videos

You will feel accomplished, strong, and wonderful after Leah's Prenatal Reformer workout.

Sep 12, 2013
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Prenatal Reformer Flow
Leah Stewart
Beginner
40 min
BASI Pilates®
Reformer w/Box
Leah Stewart teaches exercises that give you mobilization of the pelvis, lubricate the spi...

May 30, 2013
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Prenatal Full-Body Cadillac
Leah Stewart
Beginner
60 min
BASI Pilates®
Cadillac
You will release tension in your body in this Prenatal Mat workout with Leah Stewart. Usi...

Aug 01, 2013
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Prenatal Tension Release
Leah Stewart
Beginner
30 min
BASI Pilates®
Mat
This class is designed for women that are 0-3 months postpartum. The first 1:30 minutes is...

Mar 18, 2011
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Postnatal Healing Mat
Leah Stewart
Beginner
45 min
BASI Pilates®
Mat
Find the balance within your body in this prenatal Mat workout with Courtney Miller.

Aug 08, 2016
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Prenatal Theraband Challenge
Courtney Miller
Intermediate
70 min
STOTT PILATES®
Mat
Leah teaches a Prenatal Reformer workout with a lot of shoulder work and articulation. Sh...

Aug 12, 2013
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Prenatal Postural Support
Leah Stewart
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Leah Stewart comes to Pilates Anytime to teach the first in a series of prenatal and postp...

Jul 16, 2010
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Prenatal Mat Flow
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
Empower yourself to feel strong and capable with this prenatal Reformer workout by Courtne...

Aug 01, 2016
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Strong Prenatal Reformer
Courtney Miller
Intermediate
60 min
STOTT PILATES®
Reformer w/Box
Music, Lengthen, Feel-Good, Breath

Feb 08, 2022
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Restorative Flow
Amy Havens
Beginner
45 min
Pilates Conservatory®
Reformer w/Box
Restore, Prenatal, Fascia, Alignment

Feb 23, 2022
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Restorative Foam Roller
Wendy Foster
Beginner
25 min
Mamalates
Mat

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