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Members

Sara L
Creator
Everyone
This playlist is public

Playlist Videos

Feel-Good, Flow, Full-Body, Feedback

Dec 18, 2019
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Get Moving Mat
Kristi Cooper
Beginner
40 min
BASI Pilates®
Mat
Christi teaches a Mat workout that implements a variety of detailed cues to help you find ...

Jan 15, 2014
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Control from your Center
Christi Idavoy
Beginner
35 min
Polestar Pilates®
Mat
Anthony Lett teaches a Hip Flexor Release in this tutorial.

Dec 27, 2013
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Hip Flexor Release Tutorial
Anthony Lett
Tutorial
10 min
Innovations in Pilates
Mat
Creative, Stretch, Balance, Side Body

Jun 13, 2022
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Side Body Focused Flow
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Reformer w/Box

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